Content By-Ochoa McCullochMartial Arts and self-defense serve various functions and have distinct philosophies. Martial Arts are typically practiced as a kind of physical and mental discipline, stressing individual growth and self-improvement. It includes learning specific techniques and forms, developing skills via rigorous training, and may consi
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Article By-Sonne MichaelSeeking to take your fitness and wellness to the following level? Beyond the dojo, there are a variety of martial arts kinds that can help you accomplish your goals.From high-energy kicks and cardio fitness in Taekwondo, to elegant movements for balance and mindfulness in Tai Chi, and even ground defending self-defense and f